Start by Taking One Step Backwards

Before you start your diet, just think for one minute and try to go back to the
Way you were eating before Xmas for a week or two.

Xmas is a time of indulgence and to suddenly stop eating not just that food,
but cut out a lot of the things you are use to eating is probably why a lot of people
give up on diets in the New Year.

I mean changing your eating habits is hard enough without all the other pressures
that a new year can throw at you.

I hate the adverts on the tv at the moment trying to get you to take a two week
challenge by having two bowls of cereal instead of one.

Maybe you will drop a belt size, but come on isn’t the idea a way of eating to stay inshape for life?

Keep a honest diary of what you eat and exercise in those two weeks
and you can see how you can improve your diet.

Start just one thing at a time and keep up with it.