Christmas Food Swops

Xmas is a difficult time if you are trying to watch what you eat.

Here is a list of xmas food with their lower fat alternatives.

A handful Of peanuts (170 Cals) ------ 5 Roasted Chestnuts (85 Cals)
mini sausage roll (85 Cals) ------ Korn mini rolls less than 5% fat
Roast Turkey with Skin (171 Cals) ------ Lean roast Turkey no skin (132 cals)
Roast Potatoes 100g (150 Cals) ------ Fat Free Roast potatoes ( 85 cals)
100g Of xmas pudding (368 Cals) -------100G of sherry Trifle (180 cals)
1 tbs of brandy butter (124 Cals) -------1 tbsof sigle cream (30 cals)
mince pie (235 Cals) ---------- Open top Mince Pie (175 Cals)
One alcopop (200 Cals) ---------- Gin and Diet tonic (55 Cals)
Mulled Wine (250 Cals) ---------- Glass of dry cava (70 Cals)

Hope this helps.