Parma Chicken Kiev’s

Parma Chicken Kiev’s (serves 4)

Ingredients:

4 oz quark
2 garlic cloves
3 tbsp. of finely chopped parsley
½ finely chopped basil
Black pepper
4 chicken breasts (no skin)
4 slices of Parma ham
Fry light

How to do it:

Mix the quark, garlic basil and parsley, make a pocket in each breast with a slit and fill with the quark mixture wrap with Parma ham, spray with frylight and cook from 20 mins at gas 7 or 220 C Or until the chicken is cooked.

The secret here is using quark, a really great low fat cream cheese, fantastic stuff and very versatile in deserts as well as main meals.