How To Survive the Xmas Party

It’s the time of the year when parties seem to be happening all around you and hopefully you get invited to some of them.

Here are 10 tips to help you stay fit during the holiday season.

1) Don’t eat nuts and crisps, they will make you drink more.
2) At the meal eat Slowly and enjoy each mouthful. This will fill you up more then quickly swallowing your food
3) Choose a salad or soup as a Starter, this will cut what you eat for your main course
4) Intersperse every Alcoholic drink with water. It will slow down the rate you absorb alcohol and help digest your food.
5) Avoid pastry food at buffets
6) Avoid food in a breadcrumb coating or that looks crispy. It will usual be high in fat.
7) Shiny food like peanuts should be avoided as they probably contain oil
8) Just because the company is paying don’t get your money’s worth remember the big picture.
9) If having wine finish your glass before filling it up again. Don’t let people keep on topping you up. So you know how much you have drank. Remember Calories are in every glass.
10) Dance a lot. Dancing Burns 420 Cals per hour, also if you are dancing you are not eating or drinking.