Low Fat Roast Potatoes

This is a great way to reduce fat intake.

First peel some potatoes.

Cut into a smaller size than your normal roast potatoes.

Boil in salted water for about 5 mins.

Rough them up a bit by shaking them around in the pan.

Here's the trick, spray some frylight, about 6 sprays around the potatoes and make
sure they are covered in the spray.

Place in a hot oven 220C and cook for about 45 mins depending on the size and
what else you have in the oven.

After a few times practicing they will be great and you will not miss ones cooked
in a lot of fat.