Low Fat Spreads

Lets face it if you have bread/toast you are going to want to put some spread on it.

The good news is there are loads of low fat alternatives instead of using full fat butter, and the ones I’ve tried taste quite good.

Anchor half fat, 40% fat, 500g, , widely available. Perfectly all right. It melts and disappears in the mouth like butter.****

Diet Flora, 500g, widely available. Would be best of the lot if you want to lose weight because it has 50% less calories than the Anchor. ****

Sainsbury's Be Good To Yourself, sunflower spread, 500g,. ok, but has significantly less calories.***

Tesco Healthy Eating, sunflower light 500g, (half the fat of butter and margarine). Ok again. ***