Low Fat Gadgets

The way you cook your food can make a massive difference to it's fat content. These items could be used in your new life style , get them maybe this xmas or wait till the new year and pick one up in the January sales.

Get a George Foreman 'Lean Mean Fat Reducing Machine'
This gadget grills your food and, because it's set at a slight slant, the fat dribbles off and into a little collecting tray that you can empty into the bin and rinse out ready for using again. Suitable for cooking fish, meat and vegetables too.

Get good quality cookware.
They wont need as much fat as cheap cookware.

Get a Microwave.
Microwaved foods rarely need the addition of fat, so add some herbs or spices for more flavour and colour.

Get A Good Steamer.
Steaming is a great way to cook vegetables without fat and keeps more of the essential vitamins and minerals than boiling.