Vegetarian Diet

I've found a great website

http://www.lowfatveggiefood.co.uk/

this will tell you everything you need to know about healthy low fat vegetarian diets
and cooking. it has a great recipe section and a lot of you will find it useful.

However a friend of mines child has decided to go veggie (not covered on website), this is ok as long as they get all the major food groups

A Growing childs daily diet should include

1) 5 portions of Starch like bread, pasta and rice.
2) 5 portions of fruit and veg
3) 2 to 3 portions of protein (pulses, nuts, eggs , milk and dairy products)
4) 2 to 3 portions of milk and dairy products for protein and calcium
5) a little sugar and fat