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Fed up of people telling you to cut down on every thing?

Well with your new healthy lowfat lifestyle you can have more of this stuff:

1) Water - 2 litres per day.

2) Exercise – work up to three 30 minute workouts per week.

3) Sleep – 8 hours is recommended for adults.

4) Eat more Fruit : for 4 and 5 have at least 5 portions per day including canned stuff.

5) Eat more Veg.

Be Positive and it’s not all bad news!