Give Up Ciggies

Its January and because it’s the new year a lot of people are trying to kick the habit.

People do turn to food when they quit, their appetite can return and instead of reaching for the
Packet of ciggies they reach for a snack.

Here are some tips for quitting cigarettes for good and remember don’t reach for a snack instead of a ciggie.

Not everyone can give up instantly, cut down but set a date where you will quit for good.

Be realistic and aggressive with your targets.

Use Nicotine replacement products. There are lots available.

Keep on telling yourself how much money you are saving. Work out how much you spend a year.

Get a friends help.

Find out when you are at your weakest and stay away from those situations until you are confident on resisting.

If you need help visit http://www.givingupsmoking.co.uk/ the NHS smoking helpline is 0800 1690169

Write down your plan for giving up.

Keep telling yourself why you are giving up.

It’s just one part of a healthy lifestyle, which include exercise and diet.