How to lose weight for good

Here is a list of simple rules to help you get a fitter body, healthily and
permanently.

Most experts say try and lose no more than 1 to 2 pounds per week.

1)Have a varied diet thats includes lost of fruit and veg
2)Reduce portion size
3)Exercise , find time to do it!
4)Plan your meals so you dont have spur of the moment snacks
5)Dont miss Breakfast, 3 meals a day.
6) Dont avoid Carbs entirely, your body needs this food group.
7) Cut down on fat, sugar and salt, check packages on food for info.