Fit and Healthy

There are no short cuts to getting fit and healthy, but it’s probably easier than you think.

Eat a variety of different foods
Eat plenty of fruit and vegetables
Eat plenty of foods rich in starch and fibre
Eat the right amount to be a healthy weight
Don’t eat too many foods that contain a lot of fat
Don’t have sugary foods and drinks too often
If you drink alcohol, drink sensibly.

Regular exercise not only makes you feel energetic, it will help you improve muscle tone and body shape, control blood pressure and reduce stress levels. Exercise boosts your metabolic rate, meaning that the food you eat is utilised more efficiently which can help you to lose weight.And you don’t need to become an exercise fanatic. Simply start building more movement into your daily routine.A minimum of 30 minutes moderate physical activity at least five times a week is important and 60 minutes is best for a healthy lifestyle. Everyday activities such as walking, gardening and even house cleaning contribute to daily activity and burn off calories.

Don’t fall victim to the snack attack. It is important not to skip meals. By sticking to meal times snacking should be less tempting. Plan snacks at regular intervals throughout the day – mid-morning and mid-afternoon. If you allow yourself to get hungry, you’re more likely to end up grabbing an unhealthy snack or overeating at your next meal.

Plan ahead and make sure your fridge and cupboards are stocked with plenty of healthier snacks, such as dried fruits, low fat yoghurt, wholemeal bread.#

Don’t use snacks as a substitute for proper meals.

Plan regular snacks at set times rather than constantly grazing throughout the day.
Avoid eating heavy carbohydrate-rich lunches. Aim for a balance of carbohydrate and protein – a bowl of soup or a wholemeal sandwich are ideal choices.

Drink a large glass of water before you start eating. It will help fill your stomach and reduce the risk of overeating and also prevent you from becoming dehydrated in the afternoon. Even mild dehydration is enough to make you feel tired and lethargic.

Avoid drinking alcohol at lunchtime.

Try to make time to get up from your desk at lunchtime and if possible get a breath of fresh air.

Simple things to change your lifestyle for the better!