Milk Stuff

An easy way to reduce the fat content in your milk is to start drinking skimmed milk instead of full fat stuff

Here’s a link to the dairy council with lots more info

They have a 3 a day campaign which I think is worth reading about. Also a few comments on calcium rich diets. Remember milk gives you lots of good stuff too so don’t try and cut it out of your diet completely unless you are getting it from other products. Calicum is needed for healthy teeth and bones.