How to balance good health

For a healthy diet simply eat a range of foods
in the proportions shown below:

1) Fruit and Veg : at least 5 portions per day, even use can stuff for vtamins, minerals and fibre.

2) Bread, Cereals and Potatoes : 5 portions per day ( the carbs group) just use your common sense. have a jacket potatoe instead of chips.

3) Meat, Fish and alternatives : 2 to 3 per day (protein group)

4) Dairy Products : 2 to 3 portions per day goos source of calcium.

5) Fat and Sugar : 2 to 3 small amount of foods containing it
choose Unsaturated fat : olive , sunflower oil and avocados
avaoid saturated fat : cakes and biscuits