Fry Light Stuff

Instead of oil why not give frylight a go. Its only one cal per spray. It can really help you cut down on fat.

Frylight Products

I use this for frying eggs, about 6 sprays on the pan before cooking the egg.
I've found the eggs taste so much better this way.

They do an extra virgin olive oil spray too, for salads etc.

All products are available from Asda supermarkets.